Nutritional Info

Lets get more plants on the plate. Most kids aren’t eating enough plant foods. We provide evidence-based guidance to help you fill that gap.

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Eating vegan is easier than you’d think, but what should you include in your day-to-day diet? Check out our nutritional vegan diet tips. A well-balanced vegan diet includes a wide variety of whole-grains, legumes, vegetables, fruits, nuts and seeds.

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When people follow a vegan diet, they often eat more fruit and vegetables and enjoy meals higher in fibre and lower in saturated fat. We work with the British Dietetic Association to show that well-planned vegan diets can support healthy living in people of all ages. Our resources will help you to learn more about replacing animal foods with healthy plant foods, for example, swapping dairy foods with calcium-fortified alternatives, showing you how to get the most out of a balanced vegan diet.

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