Meal Plans & Shopping Lists

​Meal planning for the week made easy, with dietitian Emily Levy APD. Doctors For Nutrition and I are excited to share this affordable, delicious and nutritious showcase of plant-based dishes. Each day in the meal plan is packed full of different vitamins, minerals, antioxidants, plant protein and fibre, ensuring each meal is not only nutrient-dense, but also leaves you feeling full and satisfied.

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A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the cheapest—and healthiest—ingredients in the supermarket. To prove that you can eat plant-based on a budget, this one-week vegan meal plan shows you how to build a week’s worth of delicious meals and snacks for one person for just $9 a day. To keep things easy, you’ll often be lunching on leftovers from the night before. Check out our day-by-day meal prep guide and shopping list below!

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Are you ready to eat better, get healthier, and take steps to make the world a better place? Well, you’ve come to the perfect place. You can accomplish all these goals by going vegan, all while enjoying delicious, satisfying meals. Whether you’re a brand new vegan who isn’t sure where to get started, or a longtime vegan just looking to shake up your current routine and try something new, PETA’s Two-Week Sample Vegan Meal Plan is perfect for everyone! Give these recipes a try today.

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Nutritional planning is important for everyone, particularly when you are making dietary changes. So, how can you transition to a healthy and enjoyable vegan diet that works for you? Step 1: do your research. Step 2: check your diet. Step 3: make a plan. Use our meal plan checklist to check your one week meal plan.

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Your quick ‘get-started’ 7 days full meal plans. Check out our easy 7 day meal plan and our Pasifika 7 day meal plan.

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